La Dieta de Las Calorias Negativas

Rocco DiSpirito

La Dieta de Las Calorias Negativas
Format
Paperback
Publisher
Editorial Oceano de Mexico
Published
1 June 2018
Pages
288
ISBN
9786075272023

La Dieta de Las Calorias Negativas

Rocco DiSpirito

Rocco Disparito denomina alimentos de calorias negativas a aquellos que ayudan a quemar grasa corporal, perder peso y aumentar el metabolismo. Almendras, manzanas, apio, frutas citricas, pepinos, verduras de hoja verde, setas, pimientos, tomates, berenjenas, entre otros, ofrecen las vitaminas esenciales y minerales que el cuerpo necesita para mantener el metabolismo funcionando de manera eficiente. Algunos incluso tienen un efecto termogenico que acelera la quema de grasa. Contiene mas de setenta y cinco recetas, ademas incluye listas de compras, preguntas frecuentes, consejos para adaptar el plan para los ninos y las familias, asi como recetas vegetarianas, libres de gluten y bajas en azucar. La dieta de calorias negativas te ayuda a crear habitos saludables, a perder peso y lograr una mejor salud para toda la vida. In La dieta de las calorias negativas, Rocco DiSpirito shares how simple it is to eat wholesome, delicious foods that naturally support weight loss. He calls these foods negative calorie foods –foods that help you to burn body fat, lose weight, and boost your metabolism. These whole foods are packed with fiber, so not only do you tend to eat smaller portions of them naturally, but you also stay fuller, longer. These nutritious superfoods offer the essential vitamins and minerals the body needs to keep your metabolism running efficiently. Some even offer what is known as a thermogenic effect –effectively boosting your metabolism to increase the rate at which your body burns energy. And you can eat as much of them as you want!

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