The message of this book is very simple. Right now you can be happier.

* You can change the way you think about yourself and other people.

* You can increase self-confidence and self-trust.

* You can build better relationships - including those at work.

* You can manage your life and time.

* You can learn to use your strengths.

* You can be much kinder - to yourself and others.

* You can live your life like it really matters.

This book shows you how.

‘Stephanie Dowrick makes the hard questions simple; she makes the impossible real and possible. Her wisdom is contagious. If anyone can cause a happiness revolution, she can.’- Paul Wilson, author of the ‘Calm’ books