Paperback
Add to list Added to list Manage Your Mind: The Mental fitness Guide
Gillian Butler (Associate, Associate, Oxford Cognitive Therapy Centre, UK),Nick Grey (Consultant Clinical Psychologist, Consultant Clinical Psychologist, Sussex Partnership NHS Foundation Trust),Tony Hope (Emeritus Professor of Medical Ethics and Fellow, Emeritus Professor of Medical Ethics and Fellow, St Cross College, University of Oxford, UK)
Manage Your Mind is a book for building resilience, overcoming emotional difficulties, and enabling self-development. With well over 200,000 copies sold, Manage Your Mind remains the definitive self-help guide for…
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