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    Cover image for Cognitive Behavioural Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry
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    Cognitive Behavioural Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry

    Seth J. Gillihan

    Manage anxiety and depression with simple strategies from Cognitive Behavioural Therapy

    $32.99

    In stock at 4 shops, ships in 3-4 daysIn stock at 4 shops

    Cover image for The Mindful CBT Workbook for Kids
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    The Mindful CBT Workbook for Kids

    Seth J Gillihan

    When kids understand how their thoughts, feelings, and actions work together, they're better prepared to deal with life's many challenges! Written by one of the most trusted voices in the…

    $66.99

    Available to order, ships in approx 2 weeksAvailable to order

    Cover image for Terapia Cognitivo Conductual Facil
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    Terapia Cognitivo Conductual Facil

    Seth J Gillihan

    Taitulo original: Cognitive behavioral therapy made simple: 10 strategies for managing anxiety, depression, anger, panic, and worry.

    $41.99

    Available to order, ships in approx 4 weeksAvailable to order

    Cover image for Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace
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    Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace

    Seth J. Gillihan

    Psychologist Dr. Seth J. Gillihan offers a transformative guide for incorporating mindfulness and spirituality into Cognitive Behavioral Therapy (CBT), equipping us to combat anxiety, depression, and negative thinking and find…

    $61.99

    Available to order, ships in approx 4 weeksAvailable to order

    Cover image for Mindful Cognitive Behavioural Therapy: A Simple Path to Healing, Hope, and Peace
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    Mindful Cognitive Behavioural Therapy: A Simple Path to Healing, Hope, and Peace

    Seth J. Gillihan

    A fresh approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to overcome negative thinking, achieve deep healing, and attain lasting peace.

    $44.99

    Available to order, ships in approx 2 weeksAvailable to order

    Cover image for Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
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    Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

    Seth J Gillihan

    A workbook for managing depression and anxiety.

    $35.99

    Available to order, ships in approx 2 weeksAvailable to order

    Cover image for Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression
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    Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression

    Seth J. Gillihan

    A CBT book to help you manage your anxiety and depression in less than two months

    $32.99

    Available to order, ships in 5-9 daysAvailable to order

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    The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest

    Seth J Gillihan

    $50.99

    Available to order, ships in approx 2 weeksAvailable to order

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    CBT Deck for Kids and Teens

    Seth J Gillihan

    $43.99

    Available to order, ships in approx 4 weeksAvailable to order

    Cover image for A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life
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    A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life

    Aria Campbell-Danesh,Dr Seth J Gillihan

    From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science-the…

    $83.99

    Available to order, ships in approx 4 weeksAvailable to order

    Cover image for Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace
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    Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace

    Seth J Gillihan

    A practicing psychologist–one of the top popularizers of Cognitive Behavioral Therapy (CBT)–offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality…

    $77.99

    Available to order, ships in approx 4 weeksAvailable to order

    Cover image for Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace
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    Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace

    Seth J Gillihan

    A practicing psychologist–one of the top popularizers of Cognitive Behavioral Therapy (CBT)–offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality…

    $87.99

    Available to order, ships in approx 4 weeksAvailable to order

    Cover image for Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety
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    Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety

    Seth J Gillihan Phd

    For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety…

    $52.99

    Available to order, ships in approx 4 weeksAvailable to order

    Cover image for A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life
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    A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life

    Dr Aria Campbell-Danesh,Seth J Gillihan

    From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science–the…

    $81.99

    Available to order, ships in approx 4 weeksAvailable to order

    Cover image for A Mindful Year
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    A Mindful Year

    Dr Aria Campbell-Danesh, Seth J Gillihan

    Written by two experts in the field of cognitive behavioral therapy--the best tested set of practices for alleviating stress and anxiety--these daily meditations invite you to find contentment, peace, and…

    $37.99

    Available to order, ships in approx 2 weeksAvailable to order

    Cover image for Cognitive Behaviour Therapy: Discover The Proven Power of CBT To Improve Mindfulness & Alleviate Symptoms of Depression and Anxiety: With David A. Gillihan M.D. Jason J. Shepherd PhD & Jeffrey Sattefield
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    Cognitive Behaviour Therapy: Discover The Proven Power of CBT To Improve Mindfulness & Alleviate Symptoms of Depression and Anxiety: With David A. Gillihan M.D. Jason J. Shepherd PhD & Jeffrey Sattefield

    Seth Rhymes

    Are you overwhelmed with life? Do you worry constantly about everything around you to the point that it has greatly affected your ability to function normally? Do you also feel…

    $23.99

    Available to order, ships in 7-14 daysAvailable to order