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Australian Book Retailer of the Year 2021
Nick Trenton
Uncover what really matters and completely eliminate what doesn’t.
It’s too easy to get caught in the tiny details that we think matter. This is like getting caught in the…
Available to order, ships in 7-14 daysAvailable to order
Your mind should be your safe zone, not the noisiest place in the world. Restore your inner peace.
If you are always on edge and unable to relax, this book…
Stop living in your head and get into your life and the present. Life can be peaceful, so come discover how.
A peaceful and happy life starts with our thoughts…
Anxiety is the real pandemic of our modern ages. Our brains were simply not built for the all of our modern stressors.
What can we do about it? It's time…
Feel yourself become tongue-tied around others? Or worse yet, you simply avoid others because you are constantly worried about being judged?
It's not logical and it doesn't make sense, but…
Stop Overthinking is a book that understands where you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and…
NOTE: This is the official workbook for Nick Trenton’s book, Stop Overthinking. This does NOT include the original book, and this is the ONLY official version put out by the…
Therapist-recommended author Nick Trenton brings you four of his bestselling books in one volume -- to bring calm to your life, change your relationship with yourself, gain self-awareness, and control…
Learn how to reset your focus, productivity, and overall capacity for happiness.
Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like…
Who is in control of your mood and life - you or your wayward thoughts and emotions?
Here's the thing - life is what we think it is. And we…
Overhaul your approach to concentration and productivity using strategic, science-proven methods to save hours a day and achieve twice as much.
Your current focus and productivity tactics might be adequate…
Small neuroscience tweaks that can completely change your outlook on life. Time to find your happiness instead of waiting for it!
Happiness is a funny thing. We can't always define…
Find what you were born for and live the life you were meant to.
Identity. It’s an abstract term. But it starts with realizing where you came from, in order…
Change your self-critic into your biggest cheerleader.
Our behavior comes from our thoughts, and our thoughts come from our beliefs. Thankfully, our self-talk can change this entire sequence and allow…
There is a very simple process for self-growth: (1) gain self-awareness of where you are, (2) define where you want to go, and (3) formulate a plan. This book is…
How to build a healthy lifestyle from scratch. Tweaks for waking up, sleeping, and everything in-between.
Staying healthy and focusing on your well-being these days can feel like a full-time…
Learn mental models for error-proof thinking, analysis, and decisions.
The world is not as it seems. It requires a bit more analysis to see reality, and applying mental models is…
How to eliminate your constant mental chatter and just relax. Yes, just relax.
A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie…
Change your self-critic into your biggest cheerleader. Our behavior comes from our thoughts, and our thoughts come from our beliefs. Thankfully, our self-talk can change this entire sequence and allow…
Defend and claim your space, say no to people, and compensate for your unique sensitivities.
The world is noisy, intense, and exhausting. For some, it feels like they are wearing…
Self-awareness, healing yourself, and understanding your traumas. You don't need a therapist.
At least, not to start the process. Knowing yourself is one of the most difficult things in the…
Practical steps to live in the present and stop overthinking with everyday meditation and mindfulness.
If you’re feeling emotionally absent in your own life, something needs to change. If you…
Practical, real life methods to become the luckiest person you know with - no lucky charms or rituals needed to beat the odds.
Luck - we're not sure what it…
Self-awareness is key to a happy life. But how can you gain that link between your beliefs, emotions, and behavior?
Before you find a therapist, there's a lot of healing…
Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience.
We all get knocked down and face hardships, but we always have…
Your mind doesn’t have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life.
A distracted and non-present mind is the biggest cause…
