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    Cover image for Summary of Mindfulness by Mark Williams and Danny Penman: Conversation Starters
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    Summary of Mindfulness by Mark Williams and Danny Penman: Conversation Starters

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    Mindfulness by Mark Williams and Danny Penman: Conversation Starters

    A Brief Look Inside:

    EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER than the surface of its pages. The characters and…

    $34.99

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    Cover image for Deeper Mindfulness
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    Deeper Mindfulness

    Mark Williams, Danny Penman

    Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world.

    There are moments in life that decide your fate. They ripple into the…

    $44.99

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    Deeper Mindfulness

    Mark Williams, Danny Penman

    Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world.

    $34.99

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    Cover image for Mindfulness: A practical guide to finding peace in a frantic world
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    Mindfulness: A practical guide to finding peace in a frantic world

    Professor Mark Williams,Dr Danny Penman

    RETURN TO THE BOOK THAT STARTED THE MOVEMENT WITH THE 10TH ANNIVERSARY EDITION OF THIS LIFE-CHANGING BESTSELLER

    $34.99

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    Cover image for Darllen yn Well: Meddylgarwch - Canllaw Ymarferol i Ganfod Heddwch Mewn Byd Gorffwyll
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    Darllen yn Well: Meddylgarwch - Canllaw Ymarferol i Ganfod Heddwch Mewn Byd Gorffwyll

    Mark Williams,Danny Penman

    A volume of simple yet powerful daily exercises to assist in the breaking of the circle of over-anxiety, stress, grief and tiredness. Includes a CD. – Cyngor Llyfrau Cymru

    $58.99

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    Cover image for Deeper Mindfulness
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    Deeper Mindfulness

    Mark Williams, Danny Penman

    From the authors of Mindfulness: A Practical Guide to Finding Peace in a Frantic World, this anticipated follow-up allows both new and seasoned practitioners of mindfulness and meditation to deepen…

    $94.99

    Available to order, ships in approx 4 weeksAvailable to order

    Cover image for The Feeling Tone: Reclaiming Your Life in a Chaotic World
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    The Feeling Tone: Reclaiming Your Life in a Chaotic World

    Mark Williams,Danny Penman

    Based on Mark Williams’s research into the therapeutic powers of mindfulness, and an extension of Mindfulness-based Cognitive Therapy (MBCT), The Feeling Tone continues the story told by Mark Williams and…

    $60.99

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    Mindfulness: A practical guide to finding peace in a frantic world

    Professor Mark Williams,Dr Danny Penman

    A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.

    $21.99

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    Cover image for The Art of Breathing: How to Become at Peace with Yourself and the World
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    The Art of Breathing: How to Become at Peace with Yourself and the World

    Danny Penman

    You breathe 22,000 times every day. How many of those breaths are you really aware of? Dissolve anxiety, stress, and unhappiness; enhance your mind; and unleash your creativity with the…

    $35.99

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    Cover image for Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
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    Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

    Mark Williams,Danny Penman

    Oxford professor Williams and award-winning journalist Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the…

    $37.99

    Available to order, ships in approx 2 weeksAvailable to order

    Cover image for Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
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    Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

    Mark Williams, PhD (University of Leeds UK),Danny Penman

    Oxford professor Williams and award-winning journalist Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the…

    $37.99

    Available to order, ships in approx 4 weeksAvailable to order