Books, books & more books.

The Happiness Trap Cards

Dr Russ Harris

For anyone struggling to find genuine joy in life, The Happiness Trap Cards provide a radically different pathway to authentic happiness - one based on prioritising your individual values and…

Order online and we’ll ship when availablePre-order now

Cards

The Happiness Trap Cards

Dr Russ Harris

For anyone struggling to find genuine joy in life, The Happiness Trap Cards provide a radically different pathway to authentic happiness - one based on prioritising your individual values and…

Order online and we’ll ship when availablePre-order now

Electronic book text

The Reality Slap: How to survive and thrive when life hits hard

Dr Russ Harris

This fully updated edition of the highly successful The Reality Slap contains a new wealth of advanced expertise on coping effectively when life hurts. From serious illness to divorce; loneliness…

Available to order, ships in 4-5 weeksAvailable to order

Electronic book text

The Reality Slap: How to survive and thrive when life hits hard

Dr Russ Harris

This fully updated edition of the highly successful The Reality Slap contains a new wealth of advanced expertise on coping effectively when life hurts. From serious illness to divorce; loneliness…

Available to order, ships in 4-5 weeksAvailable to order

Cover image for ACT with Love, Second Edition

ACT with Love, Second Edition

Dr Russ Harris

Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can…

Available to order, ships in approx 4 weeksAvailable to order

ACT with Love, Second Edition

Dr Russ Harris

Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can…

Available to order, ships in approx 4 weeksAvailable to order

Loskomen ALS Je Vastzit in ACT: Een Praktijkgids Voor de Omgang Met Veelvoorkomende Obstakels in Acceptatie- En Commitmenttherapie

Dr Russ Harris

Ken uzelf.- Waar ga je naar toe?.- Flexibiliteit en bekrachtiging.- Triggers en beloningen.- De onwillige client.- Clienten helpen om in het spoor te blijven.- Valkuilen bij het werken met waarden.-…

Available to order, ships in 7-14 daysAvailable to order

Act with Love

Dr. Russ Harris

Popular myths about love set us up for a struggle with real life. The inconvenient truth is there’s no such thing as a perfect partner, all couples fight, and feelings…

Available to order, ships in approx 2 weeksAvailable to order

Cover image for The Self-Forgiveness Workbook

The Self-Forgiveness Workbook

Grant Dewar

Many people who've experienced trauma tend to blame themselves. This tendency to self-blame often begins in childhood and is carried into adulthood and can manifest in a number of emotional…

Available to order, ships in approx 4 weeksAvailable to order

The Self-Forgiveness Workbook

Grant Dewar

Many people who've experienced trauma tend to blame themselves. This tendency to self-blame often begins in childhood and is carried into adulthood and can manifest in a number of emotional…

Available to order, ships in approx 4 weeksAvailable to order

ACT with Love, Second Edition

Dr Russ Harris

Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can…

Available to order, ships in approx 4 weeksAvailable to order

The Self-Forgiveness Workbook Lib/E

Grant Dewar

Many people who've experienced trauma tend to blame themselves. This tendency to self-blame often begins in childhood and is carried into adulthood and can manifest in a number of emotional…

Available to order, ships in approx 4 weeksAvailable to order

The Happiness Trap: Stop Struggling, Start Living

Russ Harris

Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression - and popular psychological remedies are making it even worse!In this easy-to-read, practical and empowering…

Available to order, ships in approx 2 weeksAvailable to order

Cover image for Happiness Trap Pocketbook

Happiness Trap Pocketbook

Russ Harris

Dr Russ Harris has joined forces with Bev Aisbett to produce a highly illustrated, simpler, shorter version of The Happiness Trap that will not only resonate with readers of the…

Available to order, ships in 5-9 daysAvailable to order

Cover image for I Just Want to be Me: Building Resilience in Young People

I Just Want to be Me: Building Resilience in Young People

Timothy Bowden,Sandra Bowden

Today’s children struggle with a range of issues, from depression & anxiety to poor body image & low self-esteem. Acceptance and Commitment Therapy (ACT) has been proven to be effective…

Available to order, ships in 5-9 daysAvailable to order

ACT Made Simple

Dr Russ Harris

Why is it so hard to be happy? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a…

Available to order, ships in approx 4 weeksAvailable to order

ACT Made Simple

Dr Russ Harris

Why is it so hard to be happy? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a…

Available to order, ships in approx 4 weeksAvailable to order