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      Cover image for Complete Calisthenics: The Ultimate Guide to Bodyweight Exercises
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      Complete Calisthenics: The Ultimate Guide to Bodyweight Exercises

      Ashley Kalym

      Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body…

      $66.99

      Available to order, ships in approx 4 weeksAvailable to order

      Cover image for Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise
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      Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise

      Ashley Kalym

      A detailed, comprehensive bodyweight exercise guide that includes step-by-step exercise instructions, over 500 photographs, nutritional advice with simple-to-follow diet plans, and programs created to suit individual needs –

      $52.99

      Available to order, ships in approx 2 weeksAvailable to order

      Cover image for Build Your Own Bulletproof Body: Bodyweight Exercises for Strength, Resilience and Injury Prevention
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      Build Your Own Bulletproof Body: Bodyweight Exercises for Strength, Resilience and Injury Prevention

      Ross Clifford,Ashley Kalym

      Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal injuries - from tennis elbow to…

      $34.99

      Available to order, ships in approx 2 weeksAvailable to order