The Anger Fallacy Workbook: Practical Exercises for Overcoming Irritation, Frustration and Anger
Ross G. Menzies,Steven Laurent
The Anger Fallacy Workbook: Practical Exercises for Overcoming Irritation, Frustration and Anger
Ross G. Menzies,Steven Laurent
Based on their ground-breaking book The Anger Fallacy, leading psychologists Ross Menzies and Steven Laurent have put together 35 simple, practical exercises to help rid your life of anger. In this workbook you will learn to: find humour or gratitude in annoying situations; develop a more enlightened attitude to how people ‘should’ behave; ditch the bad habit of singling out one person to blame; discover the key to patience and much, much more…Using this workbook, either on your own or with a therapist, you can practise the anger management concepts from The Anger Fallacy, and learn to master anger, the most toxic of emotions.
This item is not currently in-stock. It can be ordered online and is expected to ship in approx 2 weeks
Our stock data is updated periodically, and availability may change throughout the day for in-demand items. Please call the relevant shop for the most current stock information. Prices are subject to change without notice.
Sign in or become a Readings Member to add this title to a wishlist.