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The Anger Fallacy Workbook: Practical Exercises for Overcoming Irritation, Frustration and Anger
Paperback

The Anger Fallacy Workbook: Practical Exercises for Overcoming Irritation, Frustration and Anger

$24.95
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Based on their ground-breaking book The Anger Fallacy, leading psychologists Ross Menzies and Steven Laurent have put together 35 simple, practical exercises to help rid your life of anger. In this workbook you will learn to: find humour or gratitude in annoying situations; develop a more enlightened attitude to how people ‘should’ behave; ditch the bad habit of singling out one person to blame; discover the key to patience and much, much more…Using this workbook, either on your own or with a therapist, you can practise the anger management concepts from The Anger Fallacy, and learn to master anger, the most toxic of emotions.

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MORE INFO
Format
Paperback
Publisher
Australian Academic Press
Country
Australia
Date
31 January 2015
Pages
166
ISBN
9781922117373

Based on their ground-breaking book The Anger Fallacy, leading psychologists Ross Menzies and Steven Laurent have put together 35 simple, practical exercises to help rid your life of anger. In this workbook you will learn to: find humour or gratitude in annoying situations; develop a more enlightened attitude to how people ‘should’ behave; ditch the bad habit of singling out one person to blame; discover the key to patience and much, much more…Using this workbook, either on your own or with a therapist, you can practise the anger management concepts from The Anger Fallacy, and learn to master anger, the most toxic of emotions.

Read More
Format
Paperback
Publisher
Australian Academic Press
Country
Australia
Date
31 January 2015
Pages
166
ISBN
9781922117373