Kegel exercises are designed to strengthen the pelvic floor muscles. These muscles support the bladder and bowel openings in both men and women. Strengthening the muscles of the pelvic floor can aid in preventing leakage of urine or feces with coughing, sneezing, lifting, and other stressful movements. Other benefits of kegels include enhanced sexual function, conditioned muscles to make childbirth easier, decrease and/or prevent prolapse of pelvic organs, and improve the ability to pass stool.