Are you looking for a complete Polish And Pescatarian cookbook?In this 2 books in 1 by Adele Tyler you will learn how to prepare over 150 recipes with traditional dishes from Poland and Ketogenic Fish based diet.In the first book, Polish Cookbook, you will discover 77 recipes for traditional Polish food.

Located in between the Central Europe and the Nordic Countries, Poland is land rich of history that lived in depth every major turnaround in the European scene across the centuries.

As it happens for every country with such history - another notable example would be Italy - also the culinary landscape is rich of contamination and in many Polish dishes is clear the touch given by one cuisine or another.

The Polish cuisine is rich and high in calories, similar to Nordic Countries and Russia, given the extreme temperature that can be reached during winter. Summer, though, is warm enough in a perfect Central European style, allowing to add into the menu several fresh dishes, vegetables and cucumbers.

The most famous dish is surely Pierogi, the Polish dumplings well known worldwide, but from chicken soups to cabbage rolls, pancakes and delicious cookies, the traditional recipes from Poland will not disappoint you.

In Polish Cookbook by Adele Tyler you will learn:

70 recipes for preparing at home tradition Polish recipes 70 recipes easy to make with ingredients that can be found in the local supermarkets History and traditions of polish cuisine

If you want to explore a new way of cooking coming directly from Europe, this cookbook is for you.

In the second book, Keto Pescatarian Cookbook, you will discover 77 recipes for high protein low carbs recipes.

Ketogenic Diet is one of the most acclaimed trends of the recent years and its benefits are visible and proven. Someone might want to focus on high protein intake without the heavy burden of the red meat. Enters the Pescatarian Diet.

Pescetarianism is a way of eating that included fish and seafood, alongside vegetables, but removes beef, poultry and other red meats from the diet. This decision does not come from an ethical point of view, just it remarks how much more healthy a fish based diet is, relying on the right mix of meat and vegetables for a balanced mediterranean nutrition.

Fish and seafood are not only rich in proteins but also extraordinary carriers of Omega 3 and healthy fats, useful for a smooth nutrition of the most important organs in the human body.

In Keto Pescatarian Cookbook you will learn:

How to cook fish at home 77 recipes for ketogenic fish based diet 77 recipes with fish and seafood High protein low carb Mediterranean diet recipes

If you want to learn how to eat better and discover easy recipes for fish and seafood, this cookbook is for you!

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