Have you ever given up on following a diet because it was too difficult and preparing the right meals took too long?

Over 45% of those on a diet drop out after a few months and quickly regain lost kilos. This, due to the difficulty of reconciling a correct, healthy and balanced diet, with the hectic lifestyle to which most people are subjected... And if you are reading, you could be one of them.

Stress and lack of time are an active component in everyday life: the constant travel from one place to another and the thousand commitments, make it difficult to be able to follow a healthy diet.

Busted times, lunch eaten in the office or on the run, ready meals or skipped meals are all that can ruin a diet or make sacrifices in vain.

Adele Green in "The Sirtfood Diet Recipes Book: The Only 40 Effective Recipes to Activate Sirtuins" has chosen for you the best 40 Sirtfood diet recipes. You will discover both the easiest and most practical recipes and the tastiest ones to satisfy cooking lovers.

After the success of the first book "Sirtfood Diet: Everything You Need to Get Started", this cookbook was created to respond to the requests of many readers who, given the benefits of the Sirtfood diet, wanted a "ready to use" recipe book.

The book also contains all the ingredients that must be included in your diet. It shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat, increase muscle definition and boost health (like olives, tofu, blackcurrants, kale, cocoa, and green tea).

Practiced by celebrities like Adele, Pippa Middlelton and the heavyweight champion David Haye with surprising results - the Sirtfood diet will help you lose weight while experiencing lasting energy and eating all the foods you love, like wine, strawberrys ang chocolate!

In "Sirtfood Diet Recipes: The Only 40 Effective Recipes to Activate Sirtuins" you will also find:

What is the Sirtfood Diet; Which foods to choose?; How to adopt Sirtfood Diet; Top foods for men and for women; Keys to change your diet and your body; The only 40 effective recipes to activate sirtuins;

And much more....

Begin now your Sirtfood diet!