Waking up is hard to do, awakening to our true nature is both natural and not. It's natural to desire happiness and wellbeing, to have peace of mind free of anxiety and worry. The desire for freedom is natural, to be free of delusion, confusion, and suffering, to have loving relationships, filled with empathy, and compassion. Life is difficult, all of us suffer loss, illness, and the death of loved ones, we are all of a kind in our life experiences and the expression of this is Kindness. In the face of difficulties it's often the case we feel we're a victim, that life is unfair, the others are unfair. The ancient dharma teachings are offering us the remedy for human suffering in the form of spiritual practice, learning to recognize the wisdom that difficulties and suffering are offering us. The awakened mind is no longer defined by life experiences; free of the conditioned assumptions, expectations, opinions, beliefs, and attitudes that tend to define the sense of a self, and instead an open unconditional view of things just as they are, not what we might otherwise want them to be. This view of reality is not reserved for just a precious few living in some remote place removed from the world, this view is available to each and every one of us regardless of where we live, what we do, how or who we think we are.

Happiness cannot be dictated, legislated, or regulated, happiness and wellbeing are our birthright and available to us in this very moment, if we are open and available to it. There are two conditions, first there must be a clear intention to make our wellbeing and the wellbeing of others our top priority. Two, we recognize, have faith, that everything we need to awaken is already fully present within us, a mind of Awareness and a heart of Virtue, what we call Bodhichitta.

In the world of spiritual practice the buddha dharma is a bit unique, though we're asked to have faith in the deepest qualities of who and how we are, there are no beliefs in anything or anyone supernatural, reality, just as it is, is already fully complete, wise, and present. Some effort is required, dedicating ourselves to become fully literate in a path that has proven to be one hundred percent effective for nearly three thousand years through study, contemplation, and meditation. Teachers, teachings, books, podcasts, YouTube videos, retreats all make the dharma more available to more of us than at any time in history. Cultivating a dailyish time and place to study, to reflect, and to meditate is the tried and true skillful means of awakening to who and how we already are whether we're in a prison or a palace. Sincere and honest spiritual practice is the cause of happiness and wellbeing.

The beauty of the Lojong is the brevity and pithiness of the Seven Parts and Sixty Slogans that invite us, allow us, to realign our conceptual view of the world and ourselves with greater integrity and wholeness. Like the facts of life the Slogans dissolve the bias, prejudice, negativity, and preferential judgments that have obscured the wisdom of everything we experience.