Strength Training for Plus -Size Beginners

Kevin Carter

Format
Paperback
Publisher
Independently Published
Published
9 April 2024
Pages
66
ISBN
9798322393160

Strength Training for Plus -Size Beginners

Kevin Carter

Ready to ditch the frustration of endless cardio and restrictive diets? Strength training for plus-size beginners is the key to transforming your relationship with fitness. Forget feeling out of place at the gym. This book is your roadmap to building a stronger, healthier, and more confident you through the power of strength training. Science says: Strength training is a game-changer for plus-size bodies, boosting metabolism, improving bone density, and reducing disease risk. This beginner-friendly guide empowers you with clear instructions for 40 safe and effective exercises. Master proper form to maximize results and minimize injury. But strength training is more than reps and sets. Learn to create a workout plan that fits your life, overcome common challenges faced by plus-size beginners, and build a positive mindset for lasting success. Stop waiting for the "perfect" moment. Invest in yourself. Order Strength Training for Plus-Size Beginners today and start your journey to a stronger, fitter, and more confident you!

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