Kegel exercises consist of contracting and then releasing the pelvic muscles. When performed correctly and regularly, these exercises can strengthen the pelvic floor muscles, addressing issues such as urinary incontinence, fecal incontinence, and helping to prevent pelvic organ prolapse.

There are primarily two types of urinary incontinence. Stress incontinence occurs when minor amounts of urine are involuntarily released during activities like sneezing, laughing, or coughing. On the other hand, individuals with urge incontinence may experience sudden and sometimes uncontrollable urges to urinate, resulting in significant and socially uncomfortable leakage. Similarly, fecal incontinence refers to the unintentional passage of gas or stool.

Pelvic organ prolapse is a medical condition characterized by the descent of internal organs into the vaginal canal, or in severe instances, protruding outside of the vagina. Strengthening the pelvic muscles through Kegel exercises can be effective in preventing this condition.