Yoga and Ayurveda: Self-healing and Self-realization
David Frawley
Yoga and Ayurveda: Self-healing and Self-realization
David Frawley
Yoga and Ayurveda together form a complete approach for optimal health, vitality and higher awareness. Yoga and Ayurveda reveals to us the secret power of the body, breath and senses, mind and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana, pranayana and meditation.
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