A yoga book for the chronically inflexible, with practical, down-to-earth advice for weekend warriors, aging athletes, and anyone else who could benefit from a bit more flexibility in their lives.

The benefits of yoga–greater strength, flexibility, and presence of mind–are for anyone, no matter their skill level. But most classes don’t feel that way if you’re a first-timer–or an inflexible male. Enter Yoga for the Inflexible Male, a welcoming and humorous guide for people of all stripes that gives three vetted hour-long yoga routines, each with roughly a dozen yoga poses. The poses are illustrated and described in depth, and each one contains variations so that they are accessible to anyone, no matter their flexibility. The back of the book also has sequences geared for practitioners of specific sports, like running, biking, climbing, and so on. As more and more men are encouraged to increase their flexibility, the health advantages of yoga are no longer beyond their reach.