Stop thinking of your own well-being as something that’s beyond your control.

, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing not on treating disease, but on creating health-by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves.

also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book.

It’s also packed with practical, useful features, including:

Self-assessment tools to aid you in listening to your body A foolproof two-week meal plan 40 delicious, healthful chef-created recipes 30 days of baby steps to start building the habit of health

With Stephenson’s candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends readers off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world.

shows you how to reclaim your health and energy, reverse aging, and glow-not just on the outside, but from deep within yourself.