Craig Harper is here to tell you how. He presents 101 no-nonsense, straight-talking ways to help you get the most out of yourself - from breaking habits and getting motivated to developing self-knowledge and learning when to say no.

What do you want to change today?

Want to stop wasting your time, talent and opportunities? Want to break the cycle of almost, but never quite, getting things done? Want to take control of your career, your body and your life? Want to overcome your fears and succeed in your goals? Want to stop making and breaking the same promises? Craig Harper is here to tell you how.

He presents 101 no-nonsense, straight-talking ways to help you get the most out of yourself - from breaking habits and getting motivated to developing self-knowledge and learning when to say no.

Drawing on his vast experience as a motivational speaker, AFL conditioning coach, educator, corporate consultant and presenter, Craig offers practical, personal and effective advice that will set you on the road to realising your potential.

The self-help book for people who hate self-help.