The Somatic Toolkit-A Comprehensive Guide to Healing Trauma Through Somatic Practices
Mary Nina Greenwood
The Somatic Toolkit-A Comprehensive Guide to Healing Trauma Through Somatic Practices
Mary Nina Greenwood
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The Somatic Toolkit: A Comprehensive Guide to Healing Trauma Through Somatic Practices
Trauma can leave deep imprints on the body, affecting our emotions, thoughts, and physical health. Traditional talk therapies often overlook the somatic aspect of healing, leaving a gap in treatment approaches."The Somatic Toolkit" offers a compassionate, insightful, and practical approach to transforming trauma and embracing a more embodied way of living.
This book is meticulously structured to guide readers through the foundational principles of somatic healing, introducing the science behind the practices before delving into a diverse range of techniques including grounding exercises, breathwork, movement and dance, sensory awareness, and bodywork. Each chapter is infused with personal stories, scientific evidence, and practical tips, making somatic practices accessible to everyone, regardless of their background or level of experience with trauma healing.
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