How to Grow Your Family: From pregnancy to new parents - one meal at a time
Adam Shaw
How to Grow Your Family: From pregnancy to new parents - one meal at a time
Adam Shaw
Delectable and nourishing recipes to enjoy throughout pregnancy, breastfeeding, weaning and beyond.
A healthy, happy family is grown around the kitchen table. Social media’s favourite foodie father Adam Shaw shares his delicious, budget-friendly recipes to take you from pregnancy through to parenthood, all while bringing fun and flavour back to the table.
Whether you’re newly expecting or already have a growing clan, ditch old-fashioned books that focus on what you can’t eat. Enjoy what you can eat, and share every exciting moment together!
. Over 110 yummy, global and nutrient-rich dishes to nurture and bring joy from the first trimester right through to toddlerhood- ramen, jambalaya, poke, tagines, Thai curry, tacos and more
. Vegan, vegetarian and pescatarian options cater for everyone
. Energy-rich meals to get you through the fog of new parenthood and one-handed snacks for when you can’t put baby down
. Weaning and first food guidance to give you the confidence to safely and successfully introduce your newest recruit to the world of food
. Baby friendly, nutritious pram snacks for baby on-the-go, from veg-packed muffins and rostis to gently spiced fritters and falafel
. One dish for the whole family- Save time, money and sanity with traybakes, batchcooks and one-pots, delicious for baby and parents
. Fully approved by a qualified nutritionist- You can be certain your growing family is getting exactly what they need to thrive
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