Are you someone who has been wondering, What is salad? or maybe Why do people eat salad? , then this book is for you.

A salad is a dish made by mixing different kinds of vegetables, meat, and cheese with either a vinaigrette or dressing. Salad can also be served as the main course on one plate.

Now that you know what a salad really consists of (and how it is prepared), you might be more inclined to want to eat it now!

Salad is a fascinating food to many of us because of the different colors, textures, and flavors used. For sure, it is not only cats who really love it.

There are many varieties of salad; for example, a kind called ‘summer salad’ contains various kinds of vegetables like bell peppers, tomatoes, cucumbers, and carrots mixed with crab meat or chicken.

This book covers:

• Mixed greens

• Caesar salad

• Garden salad

• Fruit salad

• Caprese salad

• Out of season salad

• Classic salad

• Tuna or chicken salad

• Chef salad

• Antipasto salad

And much more!

Now you may wonder why meats and seafood are put into salads. There are two reasons for this: firstly, one can get protein from meat while veggie protein can only be found in vegetables. In addition, one can enjoy healthy fats (monounsaturated fats) from eating seafood or meats.