Drawing on over two thousand years of Hindu monastic wisdom, this is a book for anyone who struggles to focus on one task at a time.

Does your mind wander? Do you find it hard to focus? Would you like to learn how to take control of your attention?

Focus, or concentration, lies at the core of all human success. But bever before have so many of us experienced the inability to focus. Distraction is a silent epidemic in our modern world. It is damaging relationships, our working lives and, ultimately, our happiness. We’ve become masters of distraction because that’s what we practice all day, every day. As our fast-paced lifestyles compete with a relentless bombardment of information, we switch focus from one thing to another all the time. And it’s making us unhappy. The Power of Unwavering Focus is a practical, step-by-step guide to understanding and harnessing the human mind. Drawing on ancient Hindu monastic tradition, Dandapani, a former monk, provides a toolkit for learning, practicing and mastering concentration. Empowered by these new skills, the end result will be your ability to achieve your dreams and goals, and live a happy life full of purpose and joy.