This fantastic book from Dianne Buswell offers a 21-day programme to make joyful movement a habit. Based on the four pillars of health that Dianne relies on every day - movement, nutrition, rest and positivity - it nourishes your body and mind through lifestyle hacks, recipes and movements. It includes:

step-by-step routines from dance, yoga and Pilates, including movements from jive, tap and ballet, and playlists curated by Dianne insightful personal stories, like what first drew Dianne to dance tips on movements you can do anywhere, including 5-minute kitchen discos advice on self-care and creating a relaxing wellness base
nutritious recipes, like Dianne’s favourite breakfast smoothie reflective journaling prompts and inspiring weekly mantras

Move Yourself Happy shows you how to create a new relationship with your body and find the power in joyful movement.