Myung Sung introduces the Korean art of living meditation as the way to achieve a life of balance and happiness. Using eight simple keys, readers can enjoy all the calming, positive benefits of meditation in every minute of every day.

You can experience calm mindfulness in every moment of every day

Most forms of meditation ask us to be still and quiet, to take time away from our busy lives and forget about our ever-growing to-do lists. Myung Sung, the peaceful art of Korean mindfulness, does the opposite. Myung Sung is active, dynamic, a connectedness woven into our everyday experience through the practice of eight simple steps.

Through stories and wisdom passed down through generations and practical tools, Myung Sung will help you-

. Find balance and happiness

. Calmly resolve conflict

. Walk through stress

. Accomplish your life goals

Connect to your limitless reserves of natural energy and discover how your struggles - in work, marriage, parenting, friendships, health, money - become less difficult. By practising the eight keys of Myung Sung, you can transform the way you live your life and uncover a greater sense of balance between mind, body and spirit.