The One-week Insomnia Cure: Learn to Solve Your Sleep Problems

Professor Jason Ellis

The One-week Insomnia Cure: Learn to Solve Your Sleep Problems
Format
Paperback
Publisher
Ebury Publishing
Country
United Kingdom
Published
16 February 2017
Pages
224
ISBN
9781785040634

The One-week Insomnia Cure: Learn to Solve Your Sleep Problems

Professor Jason Ellis

Fast, effective and evidence-based techniques to cure insomnia and other sleep problems by the only Professor of Sleep Science in the world.

With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. Find out how to-

Understand and assess your sleep problem Cure insomnia in one week Manage sleep apnea, snoring, restless legs and much more

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