The Blissful Breath: 10 Minutes of Daily Breathing Exercises That Will Change Your Life
Niall O Murchu
The Blissful Breath: 10 Minutes of Daily Breathing Exercises That Will Change Your Life
Niall O Murchu
Harness the power of your breath to heal your body and mind with just 10 minutes of practice a day. These easy, accessible exercises can be done at your desk, in the shower or in bed and promise to improve your overall wellbeing; from increasing energy, strengthening the immune system and even enhancing creativity.
With just one cycle of breath, we can reduce stress, elevate our mood and improve our focus. How amazing is that?
This item is not currently in-stock. It can be ordered online and is expected to ship in 5-9 days
Our stock data is updated periodically, and availability may change throughout the day for in-demand items. Please call the relevant shop for the most current stock information. Prices are subject to change without notice.
Sign in or become a Readings Member to add this title to a wishlist.