"You cannot have one without the other, the blue skies and the thunder. That's the way it must be." The co-existence of light and darkness has always been an intriguing idea for Joy. Join Joy Idowu on an emotional journey of acceptance and perseverance, where her biggest roadblocks were the voices in her head.'The Trails of a Wild Sunflower' is Joy's debut poetry anthology, focused on her mental health journey, and the main experiences that impacted that journey. The book is accompanied by a soundscape album, performed by the author, creating an immersive environment tailored to mimic 'voices in your head'. Joy Idowu is a Nigerian-Canadian writer, musician, and chemist, who hopes to spread mental awareness with her words.