The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
Seth Gillihan
The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
Seth Gillihan
Reduce stress in your life with practical, action-orientated, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you: - Calm and redirect your thoughts
Overcome self-limiting beliefs
Choose actions that build the life you want
Be more connected and engaged in the present moment
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