How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth

Christopher Willard, PsyD

How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth
Format
Paperback
Publisher
Sounds True
Country
United States
Published
29 November 2022
Pages
176
ISBN
9781683648901

How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth

Christopher Willard, PsyD

Even in the best of circumstances, life can sometimes seem like a parade of traumatic events. The good news is we come equipped with the ability to grow from our adverse experiences. Researchers call this response post-traumatic growth, or PTG.

Psychologist and mindfulness educator Dr. Christopher Willard has gathered essential mind-body tools for PTG into one concise volume. After a brief crash course in the latest research on trauma and the mind-body connection, we learn to access our innate resilience through body-based practices, mindful awareness, and generating compassion for ourselves and others.

This is the first easy-access guide to handling the traumas of everyday life, with a retro-modern design that follows on the author’s popular mindfulness titles for children. With just enough of the latest research to inspire confidence in our ability to regulate our trauma responses, and in the friendly voice of a fellow human under stress, Dr. Willard kindly guides us through a variety of strategies to help us more easily grow through what we go through.

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