An easy-to-use mindfulness journal for young adults who want to adopt the simple yet powerful practice of reviewing the day–noting the high point, the low point, and one thing for which they feel grateful. Uniquely, this journal acknowledges that every life–and every day–includes highs and lows, and encourages readers to transcend the difficult moments by focusing on feelings of gratitude.

True wellness begins with mindfulness; this pretty journal offers readers the opportunity to take moment each day for a thoughtful but quick self-review, with interior pages that provide an allocated safe and attractive space to record the day’s memorable moments and lessons. Best Worst Grateful is perfect tool for self-care, a 5-minutes per day investment in happiness and personal growth. Inspiring quotes and passages on the power of gratitude appear throughout, along with prompts for discovering things to feel grateful for all around us.