A new edition of the bestselling anti-inflammation programme on how to prevent and reverse Inflammation and its consequences from Dr. Jessica Black, an expert in naturopathic medicine. The connection between inflammation and heart disease, arthritis and other chronic ailments has become increasingly clear. Many food allergies and poor dietary choices over stimulate the immune system and cause inflammatory responses that erode the body’s health and pave the path for illnesses. Based on her naturopathic practice, Jessica Black has devised a complete programme for how to eat and cook to minimise and even prevent inflammation and its consequences. The first part of the book explains the benefits of the anti-inflammatory diet with an accessible discussion of the science behind it. The second half contains 108 recipes. The author offers many substitution suggestions and includes a healthy ingredient tip with each recipe. Most of the dishes can be prepared quickly and easily by even novice cooks. A week of sample menus for summer months and another for winter are included, as well as a substitutions chart, allowing readers to modify their favourite recipes to increase their healing potential. The second edition will be featuring lots of new recipes and updated medical information