Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice
Jason Siff
Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice
Jason Siff
A revolutionary new approach to meditation- a mindfulness of thinking that accepts and investigates the thoughts that arise as you meditate–from the author of Unlearning Meditation.
In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result, thinking is often taken, unnecessarily, to be something misguided or evil. This approach is misguided, says Jason Siff. In fact, if we allow thoughts to arise and become mindful of the thoughts themselves, we gain tranquillity and insight just as in other methods without having to reject our natural mental processes. And by observing the thoughts themselves with mindfulness and curiosity, we can learn a good deal about ourselves in the process.
This item is not currently in-stock. It can be ordered online and is expected to ship in approx 4 weeks
Our stock data is updated periodically, and availability may change throughout the day for in-demand items. Please call the relevant shop for the most current stock information. Prices are subject to change without notice.
Sign in or become a Readings Member to add this title to a wishlist.