Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression
Bo Forbes
Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression
Bo Forbes
An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises
Emotional balance is within your reach-when you cultivate the intelligence of both your body and mind.
Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including-
.Restorative yoga sequences designed to balance anxiety and lift depression .Breath and body-centered exercises to calm your mind and energize your body .Simple ways to understand your emotional patterns .3 main obstacles to emotional well-being .5 tools for building emotional balance
Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
This item is not currently in-stock. It can be ordered online and is expected to ship in approx 2 weeks
Our stock data is updated periodically, and availability may change throughout the day for in-demand items. Please call the relevant shop for the most current stock information. Prices are subject to change without notice.
Sign in or become a Readings Member to add this title to a wishlist.