Loaded with minerals and with a long history of medicinal uses, sea vegetables are a nutrient-dense super food. In The New Seaweed Cookbook, chef and nutrition expert Crystal June Maderia explains the properties of varieties of seaweed commonly available and how they can be sourced throughout the world. With a rich assortment of recipes including fermented seaweed sauerkraut, pickled bullwhip kelp, sautUed wakame, and broths infused with sea vegetables, Maderia provides recipes for vegans and meat-eaters that contribute to a healthful, nutrient-dense, whole foods diet, with easy-to-follow instructions and easy-to-find ingredients.
From the table of contents- One- Ingredients Two- Seaweed Three- Seasonings and Dressings Four- Small Dishes, Appetizers, and Salads Five- Soups Six- Mains Seven- Desserts Eight- Special Preparations Nine- Sources