SECRETS OF SELF-HEALING ranges from treating common ailments with healing foods and herbs to the all-round balancing of mind and body that is essential for vitality, wellness and longevity. In Part One, Dr. Mao explains that diet, exercise, self-awareness, a positive emotional life, living in harmony with the environment and spiritual growth are crucial for vibrant, lasting health. He shows, for example, how simple self-assessments can help prevent disease, how negative emotions can make us ill, how clutter in our homes can create imbalances in our bodies and how Eastern and Western medicine can work together to fight cancer. Then, in Part Two, he reveals his favourite natural remedies for more than sixty-five common ailments, such as sore throats, dandruff, headaches, high blood pressure, sunburn, insect bites, indigestion and jet lag. Inspirational and practical, SECRETS OF SELF-HEALING will put readers on the path to a balanced and healthy life.