The Strength Training Bible is a complete, easy-to-understand and comprehensive handbook featuring expert guidance on the basics of barbell training and weight lifting.

The Strength Training Bible is a comprehensive easy-to-understand guide to the basics of weight lifting and barbell training. Written by top strength training experts, The Strength Training Bible is designed to maximize results. It’s a proven fact that the fastest and most effective way to get strong is to lift weights and The Strength Training Bible provides the exercises and workout plans that get the results. Each workout plan will be divided by fitness level so users can tailor their own routines as needed. The Strength Training Bible also includes information on safety and injury prevention, mobility and more