Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind
Andrew Weil,Jon Kabat-Zinn
Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind
Andrew Weil,Jon Kabat-Zinn
An introduction to meditation answers common questions, discusses its health benefits, and provides a program of meditations for getting started.
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