Running with the Whole Body: A 30-day Program to Running Faster with Less Effort
Jack Heggie
Running with the Whole Body: A 30-day Program to Running Faster with Less Effort
Jack Heggie
Running and walking are some of the best exercises for the human body. This book teaches readers how to walk and run as nature intended, using awareness exercises to improve health, and increase energy and vitality. It is filled with illustrations to teach how the parts of the body move and work in harmony. All the methods are based on the Feldenkrais method.
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