Mental health advocate Will Young pours positivity into your life with lessons he’s learnt at the coalface of depression and anxiety, to help you be your best self, and let go of what’s holding you back.

Become the person who already has everything you want.

As million-selling popstar Will Young will personally attest, fame, money and success should never be the goal, and don’t in themselves bring happiness. Doing what’s best for yourself and tuning in to your emotions is where it’s at.

In this easy to access A-Z guide, Will digs into how everyday life can affect our wellbeing, positively and negatively, internally and externally. He reveals how we can navigate our emotions, where they come from and how to create a balanced mindset.

With wit and wisdom, and revealing his own vulnerabilities along the way, he shows us how to identify destructive patterns, develop good mindful habits, be true to who we are and grow into better versions of ourselves.