Designed with an innovative format for journalers old and new, One Minute Journal is a guided journal that includes a removable sand timer and captures how quick, easy, and effective journaling can be. Even the busiest folks can take one minute to reflect on, distract from, or kickstart their day by letting words flow for 60 seconds.

Do you ever wish you could commit to mindful journaling but don't have time? Not a minute to spare? Get real!One Minute Journal is here to save busy folks and everyday journalers alike with an innovative concept that encourages writers to journal for 60 seconds a day. Complete with hundreds of thoughtful prompts and a small hourglass, journalers just flip over the timer and write until time is up. Prompts include reflections, list-making, drawing, and brain teasers. Do you have a minute? Yes! Turn the page, turn over your timer, and begin!