Whether you are searching for a new physical challenge or a way to

incorporate yoga into your exercise routine, Beth Shaw’s YogaFit

will help you reach your physical potential.

Expanded and updated, this highly acclaimed program combines challenging

conditioning work with strength- and flexibility-building yoga to create

a total-body workout.

With YogaFit, you’ll have not only increased overall health,

energy, and vitality but also a stronger and leaner body, reduced

stress, better posture, improved concentration, and a higher level of

fitness.

Written by Beth Shaw, an internationally renowned expert on fitness and

yoga, this book presents more than 100 YogaFit poses organized into

workout routines that you can use every day. The text includes

information on using YogaFit as a training tool for sports and creating

personalized routines to meet your own needs. Athletes will benefit from

sport-specific routines designed specifically for baseball, basketball,

boxing, cycling, golf, kickboxing, running, skiing, snowboarding,

softball, swimming, tennis, volleyball, and weightlifting. The

full-color photo sequences and step-by-step instruction make it more

accessible than ever!

Join the more than 250,000 trained YogaFit instructors and the millions

of people who have already tried Beth Shaw’s YogaFit and

proved that it works. You’ll get results in a few weeks-and benefits

that last a lifetime.