ACTivate Your Life: Using acceptance and mindfulness to build a life that is rich, fulfilling and fun

Joe Oliver,Jon Hill,Eric Morris

ACTivate Your Life: Using acceptance and mindfulness to build a life that is rich, fulfilling and fun
Format
Paperback
Publisher
Little, Brown Book Group
Country
United Kingdom
Published
26 March 2015
Pages
480
ISBN
9781472111913

ACTivate Your Life: Using acceptance and mindfulness to build a life that is rich, fulfilling and fun

Joe Oliver,Jon Hill,Eric Morris

ACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anxiety, anger and depression, as well as providing skills for life enhancement and self-development.

Readers are encouraged to consider what matters to them and will learn techniques to set life directions based on meaningful values. Readers will also be introduced to mindfulness and learn how to use it in everyday life to connect with their actions, experiences and the people around them. The ACT approach also teaches that it’s a normal part of being human to have thoughts and feelings that are unpleasant and the most important thing is to respond effectively when these kinds of experiences arise.

The book is aimed at anyone wanting to enhance their life skills, and character stories are used to demonstrate the spectrum of how they might be employed.

This item is not currently in-stock. It can be ordered online and is expected to ship in approx 2 weeks

Our stock data is updated periodically, and availability may change throughout the day for in-demand items. Please call the relevant shop for the most current stock information. Prices are subject to change without notice.

Sign in or become a Readings Member to add this title to a wishlist.