Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content
Izzy Judd
Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content
Izzy Judd
A practical guide to mindfulness with simple daily exercises to help mums feel calm and connected
Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant collection of simple activities and exercises to help mothers find their own piece of calm.
There are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.
This practical book will hold your hand through the challenging days as well as the exciting and happy ones, and most importantly will provide something you can teach your children and share together over the years.
This item is not currently in-stock. It can be ordered online and is expected to ship in approx 2 weeks
Our stock data is updated periodically, and availability may change throughout the day for in-demand items. Please call the relevant shop for the most current stock information. Prices are subject to change without notice.
Sign in or become a Readings Member to add this title to a wishlist.