Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction

Susan Peirce Thompson, PhD

Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction
Format
Hardback
Publisher
Hay House Inc
Country
United States
Published
28 December 2021
Pages
264
ISBN
9781401959074

Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction

Susan Peirce Thompson, PhD

Stuck in an endless cycle of dieting and relapsing? Tried every diet and still not seeing any results? This cycle can be destructive - to our morale and to our bodies.

Food addiction is very real, and it’s the hardest addiction to beat. But there is a solution. With her ground-breaking Rezoom Reframe, Susan Peirce Thompson PhD, founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free. Woven throughout are lessons from Everett Considine, acclaimed Internal Family Systems practitioner, to help you overcome your inner resistance so you can finally stay on track in those moments of self-sabotage.

Let Susan and Everett help you to find the sustainable way to manage your food and enjoy your Brightest Life.

‘Nobody gives people the tools to transform their food from a health liability to a longevity asset like Susan Peirce Thompson. Bright Line Eating is truly life-saving for people who have struggled for years to unshackle themselves from the scourge of processed-food addiction.’ Mark Hyman MD, New York Times bestselling author

This item is not currently in-stock. It can be ordered online and is expected to ship in approx 2 weeks

Our stock data is updated periodically, and availability may change throughout the day for in-demand items. Please call the relevant shop for the most current stock information. Prices are subject to change without notice.

Sign in or become a Readings Member to add this title to a wishlist.