Pocket Therapy for Emotional Balance

Matthew McKay, Jeffery C Wood, Jeffery Brantley

Pocket Therapy for Emotional Balance
Format
Paperback
Publisher
ReadHowYouWant
Country
Australia
Published
8 March 2021
Pages
120
ISBN
9781038726797

Pocket Therapy for Emotional Balance

Matthew McKay, Jeffery C Wood, Jeffery Brantley

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In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence-based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life.

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