Mindfulness-Based Stress Reduction
Susan L Woods, Patricia Rockman
Mindfulness-Based Stress Reduction
Susan L Woods, Patricia Rockman
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Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) has been shown to help alleviate a wide range of health and mental health issues. This essential manual outlines the core skills of MBSR, and provides a crystal clear protocol for professionals to deliver this powerful mindfulness program in any setting.
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