Anxiety Hacks for an Uncertain World

Jon Patrick Hatcher,Christopher Willard

Anxiety Hacks for an Uncertain World
Format
Paperback
Publisher
Taylor & Francis Ltd
Country
United Kingdom
Published
27 December 2022
Pages
232
ISBN
9781032351421

Anxiety Hacks for an Uncertain World

Jon Patrick Hatcher,Christopher Willard

Anxiety Hacks for an Uncertain World is a highly accessible guide to anxiety disorders. It helps anxiety sufferers regain control by suggesting an array of useful tactics which when applied can be life altering.

Chapters explore key topics including: phobias, panic disorders, social anxiety, general anxiety, pandemics, and more. Additional resources are included in the appendix, such as support groups, services, and helplines. Using light humor and examples from their lived experiences the authors relate to readers and offer useful suggestions to overcome anxiety and understand it.

This book is essential for anyone suffering from anxiety and phobias or professionals working with this population. It can be used on its own or in conjunction with therapy.

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