Here is an easy-to-understand guide to fruits and vegetables. Each entry presents a history of use, buyer’s tips, therapeutic benefits, nutrient information, and recipes for healthy and delicious meals.For those looking to improve their health, this book may help pinpoint the healing foods now missing from their diets. For those simply interested in taking a more active role in enhancing their health, this book presents an age-old common-sense approach that can easily be incorporated into today’s modern lifestyle.