T'AI Chi Ch'Uan & Meditation
Da Liu
T'AI Chi Ch'Uan & Meditation
Da Liu
T'ai Chi Ch'uan is known primarily as a martial art. It was developed, however as an active meditation to achieve harmony with the natural world and to improve health . This book is an ideal introduction providing clear descriptions of the methods of meditation and excercise and illuminating the underlying theory in a way that enables readers to understand as well as practice the techniques in their daily routine.
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